‘Don’t just feed your body, nourish it!’

 Nutrition is one of the most important aspects of our lives, just like the air we breathe. Living in a big city near a busy road, there is not much we can do about the quality of the air we breathe in. However, opting for good, natural, healthy food is a choice we can all make. This does not mean depriving ourselves of fats and sugars. Moderation is key.

Access to nutritional information is easy nowadays. In the the last decade, there has been a wave of articles published on nutrition and although we are better informed on what might be good or bad, some level of confusion is inevitable. Abundance of data, government guidelines and fashionable diets bombard our common sense and can lead us to hasty, unsustainable decisions.

Intensifying our physical activity necessitates taking a fresh look at our dietary intake. This doesn’t mean following a restrictive diet that excludes one type of food or another – it’s all about variety at the right time and quantity. I’ll help you set up a plan and give guidance on what food to buy and how to prepare it to get the maximum benefit, taking into consideration any special dietary requirements. Whether your daily life is sedentary or physically demanding, a personalised diet plan can make you feel and look better and help reach your training goals feeling nourished and energised. Good health starts from the inside.